Be Aware

  As we go through this book and begin to get into the actual practice of Meditation to break the habit of being ourselves we must be aware of changes that we will begin to experience.  In working with this material and doing the meditation there are subtle...

Doing the internal upgrade

It is time to get off the merry go round and create a life full of joy, interest, excitement, fun, love, care, freedom. Easy said than done! Many people ask me, what are the ingredients of change. In short, the answer is self-awareness and conscious, intentional...