by Rosemarie Heyer | Jul 15, 2021 | Quantum Leap Book Club Blog
related to Chapter 7 – Book “Mindfulness – a practical guide” You want to use your body to bring you into the present moment. Start any mindfulness practice or meditation, by bringing your awareness to your feet on the ground, your hands on your thighs and your...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
by Tryna Giordano Cooper | Jul 7, 2021 | Quantum Leap Book Club Blog, Uncategorized
Have you considered adding mindfulness to your day? Your first reaction to this question might be, “Are you crazy? I am so busy I can’t add another thing!” Or may your reaction to this question might be, “Well, I have been thinking about it.” Or it could be, “Yes,...
by Tryna Giordano Cooper | Jun 30, 2021 | Quantum Leap Book Club Blog, Uncategorized
We just started a new book on Quantum Leap Book Club. It is Mindfulness by Tessa Watt. This book is a practical guide to learning how to become mindful and understanding the benefits that mindfulness has on the body, emotions, mind, and spirit. What I really like...
by Rosemarie Heyer | Jun 30, 2021 | Quantum Leap Book Club Blog
related to Chapter 1 Introduction, Myths and misconceptions in the book MINDFULNESS – A PRACTICAL GUIDE “The Truth is simple, mind makes things complicated” Grandmother PaRisHa The distinction between classical meditation and...
by Tryna Giordano Cooper | Jun 17, 2021 | Quantum Leap Book Club Blog, Uncategorized
Image by Ivilin Stoyanov from Pixabay I have been thinking about what stood out for me from the book Inside The Earth – The Second Tunnel by Radu Cinemar and there are several things that come to mind. First, Radu gave the us the information that this is based on true...
