by Marianne Love | Jul 15, 2021 | Uncategorized
Attitude is the most important aspect of Mindfulness. In fact, the practice of mindfulness assists us to cultivate an attitude of acceptance and non-judgement that then permeates through our whole life. You will notice that there is an inner commentator, and inner...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
by Marianne Love | Jul 8, 2021 | Uncategorized
From the book Mindfulness: A Practical Guide by Tess Watt. Are we human beings or human doings ? Many of us are so caught up in the busyness of day to day life, the traps, the demands, the list of urgent matters, that we forget to enjoy the journey and take in all the...
by Tryna Giordano Cooper | Jul 7, 2021 | Quantum Leap Book Club Blog, Uncategorized
Have you considered adding mindfulness to your day? Your first reaction to this question might be, “Are you crazy? I am so busy I can’t add another thing!” Or may your reaction to this question might be, “Well, I have been thinking about it.” Or it could be, “Yes,...
by Tryna Giordano Cooper | Jun 30, 2021 | Quantum Leap Book Club Blog, Uncategorized
We just started a new book on Quantum Leap Book Club. It is Mindfulness by Tessa Watt. This book is a practical guide to learning how to become mindful and understanding the benefits that mindfulness has on the body, emotions, mind, and spirit. What I really like...
by Tryna Giordano Cooper | Jun 17, 2021 | Quantum Leap Book Club Blog, Uncategorized
Image by Ivilin Stoyanov from Pixabay I have been thinking about what stood out for me from the book Inside The Earth – The Second Tunnel by Radu Cinemar and there are several things that come to mind. First, Radu gave the us the information that this is based on true...
