by Tryna Giordano Cooper | Sep 29, 2021 | Quantum Leap Book Club Blog, Uncategorized
Thoughts on Our New Book “Robes – A Book of Coming Changes” In this current time of what appears to be challenges with health, world governments, politics, economics, education and even general wellbeing, it is interesting to find a book that was written in 1999 and...
by Tryna Giordano Cooper | Aug 25, 2021 | Quantum Leap Book Club Blog, Uncategorized
In our discussions about the book “Mindfulness” by Tessa Watt, we spoke of mindfulness in speaking and listening, and of the positive impact this can have on your relationships. On page 136, it says, “You can also practice intentionally bringing mindfulness into...
by Tryna Giordano Cooper | Jul 29, 2021 | Quantum Leap Book Club Blog, Uncategorized
“In practicing mindfulness, we don’t see thoughts as a problem”, Tessa Watt explains in her book “Mindfulness – A Practical Guide.” In fact, she explains, she says we should actually start to make friends with them and see their patterns. We can also actually become...
by Marianne Love | Jul 15, 2021 | Uncategorized
Attitude is the most important aspect of Mindfulness. In fact, the practice of mindfulness assists us to cultivate an attitude of acceptance and non-judgement that then permeates through our whole life. You will notice that there is an inner commentator, and inner...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
by Marianne Love | Jul 8, 2021 | Uncategorized
From the book Mindfulness: A Practical Guide by Tess Watt. Are we human beings or human doings ? Many of us are so caught up in the busyness of day to day life, the traps, the demands, the list of urgent matters, that we forget to enjoy the journey and take in all the...
