It’s all about Attitude

Attitude is the most important aspect of Mindfulness. In fact, the practice of mindfulness assists us to cultivate an attitude of acceptance and non-judgement that then permeates through our whole life. You will notice that there is an inner commentator, and inner...

Mindfulness : Journey without a goal!

From the book Mindfulness: A Practical Guide by Tess Watt. Are we human beings or human doings ? Many of us are so caught up in the busyness of day to day life, the traps, the demands, the list of urgent matters, that we forget to enjoy the journey and take in all the...