by Tryna Giordano Cooper | Jul 29, 2021 | Quantum Leap Book Club Blog, Uncategorized
“In practicing mindfulness, we don’t see thoughts as a problem”, Tessa Watt explains in her book “Mindfulness – A Practical Guide.” In fact, she explains, she says we should actually start to make friends with them and see their patterns. We can also actually become...
by Rosemarie Heyer | Jul 15, 2021 | Quantum Leap Book Club Blog
related to Chapter 7 – Book “Mindfulness – a practical guide” You want to use your body to bring you into the present moment. Start any mindfulness practice or meditation, by bringing your awareness to your feet on the ground, your hands on your thighs and your...
by Marianne Love | Jul 15, 2021 | Uncategorized
Attitude is the most important aspect of Mindfulness. In fact, the practice of mindfulness assists us to cultivate an attitude of acceptance and non-judgement that then permeates through our whole life. You will notice that there is an inner commentator, and inner...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
by Marianne Love | Jul 8, 2021 | Uncategorized
From the book Mindfulness: A Practical Guide by Tess Watt. Are we human beings or human doings ? Many of us are so caught up in the busyness of day to day life, the traps, the demands, the list of urgent matters, that we forget to enjoy the journey and take in all the...
