Making time for IT

Related to chapter 9 of Dr. Joe Dispenza’s book “Breaking the Habit of Being Yourself” Meditation is a sacred time with your SELF. A time to regulate take your small self, your ego and to be aware of your Higher Self, the Observer. Regular practice is crucial....

Holding the reins

Have you been there? In the beginning of my meditations, I remember times, when I thought I was meditating and after some minutes I noticed I just listened really to the chatter of my mind.  Actually, this is the chatter of the body-mind. It brings up urgent things:...