Be Your Guest

  In this section of the book Joe Dispenza begins to lay out the map of how to begin to accomplish what we are looking for through the practice of mediation. He focuses on preparing your environment as an essential aspect of your meditation practice . All these...

Just show up.

We continue to delve into the practices that this wonderful book is giving us and in this section of the book, Joe Dispenza begins to outline the road map of how to begin to meditate by giving us a step by step outline. It is important to follow these important...

Cultivating Self

In this section he defines meditation  as Cultivating Self.  In Sanskrit to meditate means to “cultivate self” so think about this for a moment.  What does it mean to you ? I mean really take a moment and ponder on this because we are so much in our day to...

Be Aware

  As we go through this book and begin to get into the actual practice of Meditation to break the habit of being ourselves we must be aware of changes that we will begin to experience.  In working with this material and doing the meditation there are subtle...