Coming back to centre

Did you know that some of the issues we face today go right back to decisions made at the time of Descartes in the 17th Century. This mathematician and philosopher believed that because the mind did not appear to follow the same laws of the physical universe –...

Holding the reins

Have you been there? In the beginning of my meditations, I remember times, when I thought I was meditating and after some minutes I noticed I just listened really to the chatter of my mind.  Actually, this is the chatter of the body-mind. It brings up urgent things:...

Just show up.

We continue to delve into the practices that this wonderful book is giving us and in this section of the book, Joe Dispenza begins to outline the road map of how to begin to meditate by giving us a step by step outline. It is important to follow these important...