Cultivating Self

In this section of “Breaking the habit of being yourself”, Dr. Joe Dispenza defines meditation as Cultivating the Self.  In Sanskrit to meditate means to “cultivate self” so think about this for a moment.  What does it mean to you? I mean...

Be Aware

  As we go through this book and begin to get into the actual practice of Meditation to break the habit of being ourselves we must be aware of changes that we will begin to experience.  In working with this material and doing the meditation there are subtle...