Attitude is the most important aspect of Mindfulness. In fact, the practice of mindfulness assists us to cultivate an attitude of acceptance and non-judgement that then permeates through our whole life. You will notice that there is an inner commentator, and inner voice that is constantly judging, pointing out the should and should nots, constantly criticising of you and telling you how you can do it better. So when you sit down to do a mindfulness practice, this can be what greets you are the door. Shifting this voice to a kind loving grandparent or best friend has powerful effects. Chastising the self for having a wondering mind is like chastising the puppy for wondering off. Like you would gentle guide a puppy, you can gentle guide your mind back to the focus of the mindfulness. Practice speaking kindly and accepting your state of mind, whatever it is, busy, tired or irritated.
Recent Posts
Archives
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- January 2020
- October 2019
- September 2019
- August 2019
- June 2019
- December 2018
- October 2018
- July 2018
- June 2018
- May 2018
- February 2018
- January 2018