Meditation – Is It For You?

Meditation – Is it for you?  I would say, “Of course it is!”  It really is for everyone.  It doesn’t matter if you are young or old.  It doesn’t matter if you are rich or poor.  It doesn’t matter if you are male or female, and it especially doesn’t matter if you are a...

Cultivating Self

In this section of “Breaking the habit of being yourself”, Dr. Joe Dispenza defines meditation as Cultivating the Self.  In Sanskrit to meditate means to “cultivate self” so think about this for a moment.  What does it mean to you? I mean...