by Tryna Giordano Cooper | May 15, 2024 | Quantum Leap Book Club Blog, Uncategorized
Have you ever looked at your habits or the way you react and handle events in your life? Stage Four from the book A Path through the Jungle by author Prof Steve Peters looks at how habits are formed and how we can change ours habits and our beliefs and behaviors in...
by Elaway | May 15, 2024 | Quantum Leap Book Club Blog
“A Path through the Jungle” by Prof Steve Peters is described as a psychological health and well-being program to develop robustness and resilience and is our current book on Quantum Leap book club. Following are reflections from the first part of the teaching and the...
by Elaway | May 15, 2024 | Quantum Leap Book Club Blog
A Path Through the Jungle a psychological health and well-being program to develop robustness and resilience by Professor Steve Peters.On Quantum Leap book club. We are looking at stage two now. Stage two overall is about managing emotional reactions. Now if you’ve...
by Maria Jaques | May 8, 2024 | Quantum Leap Book Club Blog
In this section he outlines a 3 step approach to manage an emotional chimp. 1. Exercise the chimp And what he means by this is allowing the chimp to express some emotion. Allowing your emotions to be expressed constructively out loud can be helpful. 2. Box the chimp...
by Marianne Love | May 8, 2024 | Quantum Leap Book Club Blog
In the book ‘The path through the jungle’ by Steve Peters, he discusses how to navigate your ‘chimp’ – the emotional part of the brain that often takes us off track. The chimp is fear based and does all sorts of things that ultimately lead to suffering. Things like,...
by Tryna Giordano Cooper | May 8, 2024 | Quantum Leap Book Club Blog, Uncategorized
When you think of yourself, do you consider yourself a chimp, a human, or a computer? The book A Path through the Jungle by author Prof Steve Peters does explain the concept that we really are all three. The chimp is the innate, emotional, reactive and insecure...
