I Know !

As we continue to work with this material I find myself asking, Why do I keep my attention on that small percentage of the physical world when I am so much more ?  If an atom is 99.99999 percent energy and .00001 percent physical substance then I am actually more...

Be Your Guest

In this section of the book, Joe Dispenza begins to lay out the map of how to begin to accomplish what we are looking for through the practice of mediation. He focuses on preparing your environment as an essential aspect of your meditation practice. All these things...

Just show up.

We continue to delve into the practices that this wonderful book is giving us and in this section of the book, Joe Dispenza begins to outline the road map of how to begin to meditate by giving us a step by step outline. It is important to follow these important...

Cultivating Self

In this section of “Breaking the habit of being yourself”, Dr. Joe Dispenza defines meditation as Cultivating the Self.  In Sanskrit to meditate means to “cultivate self” so think about this for a moment.  What does it mean to you? I mean...

Be Aware

  As we go through this book and begin to get into the actual practice of Meditation to break the habit of being ourselves we must be aware of changes that we will begin to experience.  In working with this material and doing the meditation there are subtle...