Heart Song Breathing Process

Barry Goldstein, in his book “ The Secret Language of the Heart” invites us to find a centred and relaxed state amidst the hecticness and stressors of life. He guides us in a process of centering and relaxing by using the breath and internal focus. Through using the...

Love your body

In chapter 8 of the Gratitude Effect, John Demartini gives us insight into how to build a beautiful and loving relationship with the body and one that is infused with gratitude and appreciation. How many of you think negative thoughts about your body? Too fat, Too...

Peace in the opposites

It seems almost against the grain to look for the value that occurs in tragic events. In the Gratidue Effect by Dr John Demartini discusses that within every experience there are things to be grateful for. He shares that by adopting this approach we can be free to...

Chapter 6 The Gratitude Effect

Looking at life through the lens of gratitude changes the way life unfolds in a profound ways. In chapter 6 Dr John Demartini highlights the importance of valuing others for who and what they value and not what is important to us. If we put our values on to others, we...