by Tryna Giordano Cooper | Jun 29, 2022 | Quantum Leap Book Club Blog, Uncategorized
I love this book! We are currently reading the book Breaking The Habit Of Being Yourself – How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. This is the fourth time reading it for me, and I get more out of it with more life changes each time I do! And,...
by Tryna Giordano Cooper | Nov 24, 2021 | Quantum Leap Book Club Blog, Uncategorized
We are starting a new book “The Secret of Quantum Living” by Dr. Frank J Kinslow. I have read some of Dr. Kinslow’s other books and have found them to be enlightening, experiential, and a new perspective on connecting to greater awareness. And, I am excited to read,...
by Tryna Giordano Cooper | Aug 25, 2021 | Quantum Leap Book Club Blog, Uncategorized
In our discussions about the book “Mindfulness” by Tessa Watt, we spoke of mindfulness in speaking and listening, and of the positive impact this can have on your relationships. On page 136, it says, “You can also practice intentionally bringing mindfulness into...
by Tryna Giordano Cooper | Jul 29, 2021 | Quantum Leap Book Club Blog, Uncategorized
“In practicing mindfulness, we don’t see thoughts as a problem”, Tessa Watt explains in her book “Mindfulness – A Practical Guide.” In fact, she explains, she says we should actually start to make friends with them and see their patterns. We can also actually become...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
