by Tryna Giordano Cooper | Sep 17, 2025 | Quantum Leap Book Club Blog, Uncategorized
Heart Rate Variability (HRV) patterns, or heart rhythms, are explained in chapter 2 of the book The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech. The heart is the rhythm master, and the heart rhythms are emerging as the most dynamic and...
by Tryna Giordano Cooper | Sep 11, 2025 | Quantum Leap Book Club Blog, Uncategorized
Do you listen to your heart? Do you have moments when you feel inside “I should do this,” but your head gives you all the reasons not to do it? Or, do you have moments when you feel inside “Something doesn’t feel right,” but your mind talks you into doing it...
by Elaway | Sep 3, 2025 | Quantum Leap Book Club Blog
Using the Heart to Manage the Mind: Insights from The HeartMath SolutionThis article is inspired by Chapter 1 of The HeartMath Solution by Doc Childre and Howard Martin, and the discussion on the Quantum Leap Book Club (Consciousness Unlimited Blog Talk Radio)....
by Tryna Giordano Cooper | Sep 3, 2025 | Quantum Leap Book Club Blog, Uncategorized
I am excited to introduce our next book on Quantum Leap Book Club. It is called The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech. The back cover says, “The Intelligent Heart – Access the power of your heart’s intelligence to improve your...
by Tryna Giordano Cooper | Sep 3, 2025 | Quantum Leap Book Club Blog, Uncategorized
As we finished up the last book, I wanted to ask the question, “Is there a right way to express anger?” Anger is a emotion, one that we as human beings experience throughout our lives. If you read through the section on anger in the book Nonviolent Communication: A...
by Elaway | Jul 16, 2025 | Quantum Leap Book Club Blog
Chapter 4 – Nonviolent Communication The Identification and Expression of Feelings This chapter focuses on a crucial component of nonviolent communication: understanding, identifying, and expressing our feelings. It explores three key areas: The high cost of...
