by Tryna Giordano Cooper | Oct 7, 2025 | Quantum Leap Book Club Blog, Uncategorized
We all experience stress. It can come in sudden experiences, or it can be something we live with continuously as in chronic stress. Sometimes chronic stress becomes so much of who we are, it becomes like a bad habit, one that we are so addicted to that we don’t even...
by Tryna Giordano Cooper | Sep 24, 2025 | Quantum Leap Book Club Blog, Uncategorized
The book The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech suggests we have a higher heart and a lower heart. What exactly does that mean? And where exactly do you operate from? Let me define them. We all have feelings, emotions that respond...
by Tryna Giordano Cooper | Sep 17, 2025 | Quantum Leap Book Club Blog, Uncategorized
Heart Rate Variability (HRV) patterns, or heart rhythms, are explained in chapter 2 of the book The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech. The heart is the rhythm master, and the heart rhythms are emerging as the most dynamic and...
by Tryna Giordano Cooper | Sep 11, 2025 | Quantum Leap Book Club Blog, Uncategorized
Do you listen to your heart? Do you have moments when you feel inside “I should do this,” but your head gives you all the reasons not to do it? Or, do you have moments when you feel inside “Something doesn’t feel right,” but your mind talks you into doing it...
by Tryna Giordano Cooper | Sep 3, 2025 | Quantum Leap Book Club Blog, Uncategorized
I am excited to introduce our next book on Quantum Leap Book Club. It is called The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech. The back cover says, “The Intelligent Heart – Access the power of your heart’s intelligence to improve your...
by Tryna Giordano Cooper | Sep 3, 2025 | Quantum Leap Book Club Blog, Uncategorized
As we finished up the last book, I wanted to ask the question, “Is there a right way to express anger?” Anger is a emotion, one that we as human beings experience throughout our lives. If you read through the section on anger in the book Nonviolent Communication: A...
