From chapter 7 of The Secret Language of the Heart by Barry Goldstein.
Identify Energetic blocks –
It is important to know or even what your blocks are so that you can clear them for yourself and not go out of balance again. i
Using the breath for awareness of blocks.
- Physically touch the center.
- Bring a deep breath in through the center and release a big sigh out through the center. Do this several times. ( this moves the energy in this centre)
- Notice – Does the area feel contracted or expansive? Does it feel heavy or light?
- Take notes on which feels more contracted and expansive. ( don’t judge self)
- Go through all 7 centres
- Reflect on which ones feel more contracted or most expansive.
Using toning
After breath use toning.
Base U you
Sacral O oh
Solar Plexus A aaay
Heart AH ahhhhh
Throat I eye
Third eye E eeee
Crown Eh ehhhh
- Touch the center and
- bring a breath into the base of the spine and release a low pitch of U through the base center.
- Do this several times.
- Use your breath to push the sound out.
- Notice : Does the sound move through the center effortlessly or does it feel stuck.
- Go through all the centres and take notes on which ones you had challenges with.
- The centres that felt contracted you will focus on for releasing and attuning
Releasing Negative Energy
- Close eyes
- Breath in from bottom of your feet all the way up to your head.
- And let it move back down to your feet before release it.
- Do this several times.
- Breath into the blocked centre and release the sound.
- Let the sound symbolise the emotion you feel and release it.
- Speak – I release the trigger word you are using for that center. For example – I release addiction
- Take in a big breath and make a release sound.
- Do this for each energetic centre.
- Breath through each center one more time – feeling open lighter and more expansive.
( List of trigger words on page 83.
True freedom is in the doing. I hope you enjoy this process of transformation and freedom.
Marianne Love