by Tryna Giordano Cooper | Aug 30, 2022 | Quantum Leap Book Club Blog, Uncategorized
Image by John Hain from Pixabay https://pixabay.com/users/johnhain You’ve probably heard someone say, “They really triggered me.” Or maybe, “They always get triggered so easily.” Triggers are external events or circumstances that may produce very uncomfortable...
by Tryna Giordano Cooper | Aug 24, 2022 | Quantum Leap Book Club Blog
Photo by Furi: https://www.pexels.com What is the best thing about you? What do you love about yourself? What is your potential? Do you ever just sit and love yourself? Care for your body? Sometimes it is easier to sit and criticize yourself, judge yourself, measure...
by Tryna Giordano Cooper | Aug 17, 2022 | Quantum Leap Book Club Blog
Photo by Jure Širić: https://www.pexels.com Recently I experienced a day where I had to “overcome my body.” I was in a situation where someone was quite agitated about something, and in a moment of lashing out, the person yelled something at me that was...
by Tryna Giordano Cooper | Aug 10, 2022 | Quantum Leap Book Club Blog
Photo by Engin Akyurt: https://www.pexels.com/photo/woman-in-black-top-sitting-on-brown-armchair-3331574/ I can’t help but notice that the idea of meditation is showing up everywhere these days. When I started meditating well over 20 years ago, meditation was still...
by Tryna Giordano Cooper | Aug 2, 2022 | Quantum Leap Book Club Blog
Meditation – Is it for you? I would say, “Of course it is!” It really is for everyone. It doesn’t matter if you are young or old. It doesn’t matter if you are rich or poor. It doesn’t matter if you are male or female, and it especially doesn’t matter if you are a...
