Have you considered adding mindfulness to your day? Your first reaction to this question might be, “Are you crazy? I am so busy I can’t add another thing!” Or may your reaction to this question might be, “Well, I have been thinking about it.” Or it could be, “Yes, I have but I don’t know where to start!”
Well, my reply to all of these reactions is, “We just started a new book on Quantum Leap Book Club. It is Mindfulness by Tessa Watt. This book is a practical guide to learning how to become mindful and understanding the benefits that mindfulness has on the body, emotions, mind, and spirit. And this book will answer all of your concerns! Get the book or better yet, listen to Quantum Leap Book Club on Law of Attraction Radio Network.”
Here are some of my thoughts to the reactions. Mindfulness does not take extra time. In fact, the relaxed feelings of staying present seems to me to expand time. The mind stops racing, focus increases, and productivity increases as well. So stop thinking about it, an do something about it. Learn to take seconds or just a few minutes in your day to be present, mindful and joy-filled. And if you don’t know where to start, begin with this book Mindfulness by Tessa Watt and hear the experiences on Quantum Leap Book Club.
Co-Host – Tryna Cooper