by Elaway | Nov 13, 2025 | Quantum Leap Book Club Blog
Discovering the Heart’s Intelligence: Lessons From The HeartMath Solution For most of my life, adrenaline felt normal. Stress was simply the background hum I operated against — stomach aches, headaches, and that inner rush all seemed like part of “how life works.” It...
by Tryna Giordano Cooper | Oct 7, 2025 | Quantum Leap Book Club Blog, Uncategorized
We all experience stress. It can come in sudden experiences, or it can be something we live with continuously as in chronic stress. Sometimes chronic stress becomes so much of who we are, it becomes like a bad habit, one that we are so addicted to that we don’t even...
by Tryna Giordano Cooper | Sep 24, 2025 | Quantum Leap Book Club Blog, Uncategorized
The book The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech suggests we have a higher heart and a lower heart. What exactly does that mean? And where exactly do you operate from? Let me define them. We all have feelings, emotions that respond...
by Elaway | Sep 17, 2025 | Quantum Leap Book Club Blog
Chapter 2 of The HeartMath Solution: Unlocking the Heart’s IntelligenceWhen most of us think about intelligence, we think about the brain. Yet, The HeartMath Solution asks us to reconsider. Chapter 2 dives into the idea that our hearts are more than just physical...
by Tryna Giordano Cooper | Sep 17, 2025 | Quantum Leap Book Club Blog, Uncategorized
Heart Rate Variability (HRV) patterns, or heart rhythms, are explained in chapter 2 of the book The HeartMath Solution by Doc Childre and Howard Martin with Donna Beech. The heart is the rhythm master, and the heart rhythms are emerging as the most dynamic and...
