Holding the reins

Have you been there? In the beginning of my meditations, I remember times, when I thought I was meditating and after some minutes I noticed I just listened really to the chatter of my mind.  Actually, this is the chatter of the body-mind. It brings up urgent things:...

The fire of transformation

In our discussion of this book, we are now moving into the most important part of Dr. Joe Dipenzas method: Mastering our thoughts and emotions. Becoming the new Self. This is also in my view the most challenging practice. Often, we are able in the stillness of the...