by Tryna Giordano Cooper | Aug 2, 2022 | Quantum Leap Book Club Blog
Meditation – Is it for you? I would say, “Of course it is!” It really is for everyone. It doesn’t matter if you are young or old. It doesn’t matter if you are rich or poor. It doesn’t matter if you are male or female, and it especially doesn’t matter if you are a...
by Rosemarie Heyer | Jul 23, 2022 | Quantum Leap Book Club Blog
In our discussion of this book, we are now moving into the most important part of Dr. Joe Dipenzas method: Mastering our thoughts and emotions. Becoming the new Self. This is also in my view the most challenging practice. Often, we are able in the stillness of the...
by Tryna Giordano Cooper | Jul 29, 2021 | Quantum Leap Book Club Blog, Uncategorized
“In practicing mindfulness, we don’t see thoughts as a problem”, Tessa Watt explains in her book “Mindfulness – A Practical Guide.” In fact, she explains, she says we should actually start to make friends with them and see their patterns. We can also actually become...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
by Tryna Giordano Cooper | Jun 30, 2021 | Quantum Leap Book Club Blog, Uncategorized
We just started a new book on Quantum Leap Book Club. It is Mindfulness by Tessa Watt. This book is a practical guide to learning how to become mindful and understanding the benefits that mindfulness has on the body, emotions, mind, and spirit. What I really like...
