by Tryna Giordano Cooper | Aug 25, 2021 | Quantum Leap Book Club Blog, Uncategorized
In our discussions about the book “Mindfulness” by Tessa Watt, we spoke of mindfulness in speaking and listening, and of the positive impact this can have on your relationships. On page 136, it says, “You can also practice intentionally bringing mindfulness into...
by Tryna Giordano Cooper | Jul 29, 2021 | Quantum Leap Book Club Blog, Uncategorized
“In practicing mindfulness, we don’t see thoughts as a problem”, Tessa Watt explains in her book “Mindfulness – A Practical Guide.” In fact, she explains, she says we should actually start to make friends with them and see their patterns. We can also actually become...
by Rosemarie Heyer | Jul 15, 2021 | Quantum Leap Book Club Blog
related to Chapter 7 – Book “Mindfulness – a practical guide” You want to use your body to bring you into the present moment. Start any mindfulness practice or meditation, by bringing your awareness to your feet on the ground, your hands on your thighs and your...
by Tryna Giordano Cooper | Jul 14, 2021 | Quantum Leap Book Club Blog, Uncategorized
‘I can’t meditate or be mindful – my mind is just too busy’. Tessa Watt explains in her book “Mindfulness” that this is a common response when learning mindful breathing and meditation. Exactly, our minds are trained to be that way. But better yet, she writes,...
by Tryna Giordano Cooper | Jul 7, 2021 | Quantum Leap Book Club Blog, Uncategorized
Have you considered adding mindfulness to your day? Your first reaction to this question might be, “Are you crazy? I am so busy I can’t add another thing!” Or may your reaction to this question might be, “Well, I have been thinking about it.” Or it could be, “Yes,...
