Holding the reins

Have you been there? In the beginning of my meditations, I remember times, when I thought I was meditating and after some minutes I noticed I just listened really to the chatter of my mind.  Actually, this is the chatter of the body-mind. It brings up urgent things:...

Meditation – Is It For You?

Meditation – Is it for you?  I would say, “Of course it is!”  It really is for everyone.  It doesn’t matter if you are young or old.  It doesn’t matter if you are rich or poor.  It doesn’t matter if you are male or female, and it especially doesn’t matter if you are a...