Making time for IT

Related to chapter 9 of Dr. Joe Dispenza’s book “Breaking the Habit of Being Yourself” Meditation is a sacred time with your SELF. A time to regulate take your small self, your ego and to be aware of your Higher Self, the Observer. Regular practice is crucial....

Coming back to centre

Did you know that some of the issues we face today go right back to decisions made at the time of Descartes in the 17th Century. This mathematician and philosopher believed that because the mind did not appear to follow the same laws of the physical universe –...

Holding the reins

Have you been there? In the beginning of my meditations, I remember times, when I thought I was meditating and after some minutes I noticed I just listened really to the chatter of my mind.  Actually, this is the chatter of the body-mind. It brings up urgent things:...