Just show up.

We continue to delve into the practices that this wonderful book is giving us and in this section of the book, Joe Dispenza begins to outline the road map of how to begin to meditate by giving us a step by step outline. It is important to follow these important...

Cultivating Self

In this section of “Breaking the habit of being yourself”, Dr. Joe Dispenza defines meditation as Cultivating the Self.  In Sanskrit to meditate means to “cultivate self” so think about this for a moment.  What does it mean to you? I mean...