Making time for IT

Related to chapter 9 of Dr. Joe Dispenza’s book “Breaking the Habit of Being Yourself” Meditation is a sacred time with your SELF. A time to regulate take your small self, your ego and to be aware of your Higher Self, the Observer. Regular practice is crucial....

Be Your Guest

  In this section of the book Joe Dispenza begins to lay out the map of how to begin to accomplish what we are looking for through the practice of mediation. He focuses on preparing your environment as an essential aspect of your meditation practice . All these...