As humans we live in duality and are seeded with both positive and negative. We experience love and fear and every emotion in-between. We feels the highs of life and the lows. Some of our experiences lead us to an negative emotional loop that can seem to trap us for years. The book The path through the jungle – by professor Steve Peters, explores the science of the brain and mind, and clear and effective tools for navigating this powerful equipment. This book gives us a very simple way of understanding ourselves and finding kindness and compassion for ourselves. As humans we are all dealing with the same issues and by knowing the magnificence of ourselves more, we can change any unhelpful thoughts, behaviours and feelings.
Marianne Love