In my experience with Energy psychology I also have been using certain routines to reduce my stress level, to prevent manifesting illnesses, energy blockages and to enhance the flow of energy in my body mind system. In addition, I have used part or whole sequences of tapping very successfully with children, especially the cross exercises which are also recommended in the book CODE TO JOY, we read at Quantumleapbook club.
Mainly I worked with Donna Eden, USA and Prune Harris, UK. Both are able to see energies since childhood.
Donna Eden is a pioneer in the field
of Energy psychology and Energy medicine.
She has teached thousands of students her methods and keeps expanding it.
Her website is https://www.innersource.net/em/about/donna-eden.html
The daily Energy routine is her most well known practice and used by millions world wide. Learn it from Youtube at https://youtu.be/Di5Ua44iuXc
Her husband is David Feinstein PhD. A clinical psychologist, He served on the faculties of The Johns Hopkins University School of Medicine, Antioch College, and the California School of Professional Psychology. He has contributed more than 80 articles to the professional literature and five of his eight books have won national awards. Check out the video regarding a person with fear of heights, his articles on Post Traumatic Stress Disorder and more applications of Energy Psychology: https://www.innersource.net/ep/aboutdavidfeinstein/davidfeinstein.html
Prune Harris lives in Cornwall, UK.
She speaks from much experience and with great sensitivity and compassion. She has developed many routines to utilize the sheer endless possibilities of our Energy systems to heal ourselves (meridians, acupressure points)
This is a recent presentation called “Living big and bold from the heart”, working with the heart energies.
I like to combine this with the heart coherence practices developed by the Heart Math Institute, https://www.heartmath.org/